7 Ways Dermatologists Keep their Skin Healthy
Medically Reviewed by Dr Chandana, MBBS, MS
Introduction
Ever wonder why dermatologists always have perfect, glowing skin? Well, they have got the inside scoop on what works—and the best part? Their routines are simple, and you can easily follow them too! Here are seven skincare secrets dermatologists live by to keep their skin looking flawless.
1. Sunscreen: The Non-Negotiable Skin Saver
Dermatologists know the #1 rule of great skin: always wear sunscreen. Rain or shine, indoors or outdoors, they never skip it! UV rays can cause wrinkles, sun spots, and skin cancer. That is why they slather on a broad-spectrum SPF 30 every day and reapply throughout the day—especially when outdoors. Pro tip: Do not forget your neck, hands, and ears!
2. Cleanse Like a Pro (But gently!)
Dermatologists love keeping their skin clean, but they do it gently. No stripping or harsh scrubs for them! Instead, they use mild cleansers that remove dirt and oil while keeping the skin’s natural moisture intact. Washing twice a day—morning and night—is their secret to maintaining a fresh, clear complexion.
3. Moisturize for That Dewy Glow
Dry, oily, or somewhere in between—moisturizing is a non-negotiable step for dermatologists. They use moisturizers packed with hydration-boosting ingredients like hyaluronic acid and ceramides to keep their skin plump, hydrated, and happy. Their mantra? Healthy skin is hydrated skin.
4. Antioxidants: The Superheroes Your Skin Needs
Want an extra layer of skin defence? Say hello to antioxidants! Dermatologists love antioxidants for a reason—they are like invisible shields for your skin! Antioxidants such as Vitamin C protect against environmental damage, brighten the skin, and fight off pesky free radicals from pollution and sun exposure. Adding an antioxidant serum to your morning routine is a game-changer for keeping your skin protected and radiant.
5. Retinoids: The Anti-Aging Magic Wand
If retinoids had a tagline, it would be “turn back time”—and dermatologists are all about them. Retinoids are the secret sauce for smooth, youthful skin. Dermatologists rely on these Vitamin A derivatives to boost cell turnover, erase fine lines, and improve skin texture. While they can be strong, dermatologists start slow, using small amounts at night and gradually increasing over time for glowing, ageless skin.
6. Eat Your Way to Fabulous Skin
Great skin starts from within, and dermatologists know this better than anyone. They fuel their bodies with skin-loving foods like berries, leafy greens, nuts, and fish, packed with antioxidants and healthy fats. And hydration? They drink plenty of water to keep their skin looking fresh and dewy all day long.
7. Spot Checks: Your Skin’s Safety Net
Even the pros check their skin regularly! Dermatologists are vigilant about looking for new moles or changes in their skin, and they schedule annual check-ups with another dermatologist. Early detection is key for staying on top of any skin issues, and it is a simple step that keeps their skin in great shape long-term.
Conclusion
Healthy, glowing skin is not about fancy products—it is about consistent, smart habits. From sunscreen to antioxidants, and a little help from retinoids, dermatologists stick to the basics that work. Want skin like a pro? Follow these tips, and you will be glowing in no time!
